We continue to please our vegetarian readers, this time we will teach them how to prepare some great vegetarian bean burgers with thermomix.
because we are not always going to eat so much meat, this is a fantastic way to eat something as healthy as legumes in a more fun and delicious way This recipe uses beans
Vegetarian bean burgers with thermomix
Vegetarian bean burgers with thermomix
People
4
Cooking time:
13 minutes
Total Time
13 minutes
Kitchen Spanish
Category:
Vegetarian Recipes with Thermomix
Ingredients
1 medium jar of White Beans
½ Carrot
½ fresh onion
1 Cup of oat flakes
½ teaspoon Herbes de Provence
A pinch of salt
30 grams of olive oil
1 teaspoon Worcestershire sauce or 2 tablespoons barbecue sauce
Preparation
Begin the preparation of these vegetarian bean burgers with thermomix, draining all the water from the bean jar, pour them into a colander and keep them there for a few minutes so that all the liquid drains out.
Meanwhile, add the onion and carrot cut into pieces in the Thermomix bowl, program.
10 seconds / Speed 5.
With the help of the spatula, lower the remains of carrot and onion that have adhered to the walls of the Thermomix bowl.
Then pour a little olive oil to make a sauce, program.
Once the sofrito is ready, remove it from the Thermomix bowl and let it rest until it cools.
Wash and dry the Thermomix bowl very well and crush the oat flakes until they become flour, program.
30 seconds / Progressive speed 5 – 10.
Continue, adding to the oatmeal, the drained beans, the fried onion and carrot, the Provencal herbs, salt, pepper and Worcestershire sauce or barbecue sauce (whichever you prefer), mix everything to obtain a firm dough, program.
10 seconds / Speed 5.
When all the ingredients are mixed, with your hand form the hamburgers of the desired size.
On the other hand, preheat a griddle or frying pan with a little olive oil to brown the burgers.