Eggplant is one of the healthiest and most versatile foods out there. Hence, it is a good option to include it in any diet. And that is something that can be done with recipes such as this: spicy aubergine stew with Thermomix.
It is an original dish with an exquisite flavor that provides the body with a large amount of vitamins, fiber and even minerals such as iron. This recipe uses basil
Spicy aubergine stew with Thermomix
People
4
Preparation time:
29 minutes
Cooking time:
19 minutes
Total time
48 minutes
Kitchen
Spanish Cuisine
Spanish Cuisine
Category:
Diet recipes with Thermomix Vegetarian Recipes with Thermomix Vegetables with Thermomix
Ingredients
- 470 grams of chopped aubergine
- 5 fresh basil leaves
- 60 grams of chopped onion
- 90 grams of canned cooked lentils
- 42 grams of olive oil
- 2 dried cayenne peppers
- 17 grams of vinegar
- 22 grams of sugar
- Salt to taste
- 160 grams of tomato sauce
- 1 tablespoon capers
Preparation
- Once you have all those ingredients, follow the steps that we indicate below:
- Add the cayenne peppers and onion to the glass of the robot. Program a
- speed 5/3 seconds.
- With the help of a spatula, lower the remains of the walls of the glass and add the oil. Program a
- speed 1 / reverse turn / 120º / 3 minutes.
- Then add the salt and the eggplant. Kitchen to
- spoon speed / reverse turn / 120º / 12 minutes.
- Then add the tomato sauce, capers, basil, vinegar, sugar and washed and drained lentils to the glass. Program a
- speed 1 / reverse turn / 120º / 3 minutes.