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Chickpeas with mint vegetables with Thermomix

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23 December, 2021

Chickpeas with mint vegetables with Thermomix

Do you like to eat healthy, but are you tired of always preparing the same recipes? If the answer is yes, you are interested in discovering the recipe that we now propose: chickpeas with mint vegetables with Thermomix. This recipe uses chickpeas

Chickpeas with mint vegetables with Thermomix

Chickpeas with mint vegetables with Thermomix

Chickpeas with mint vegetables with Thermomix

It is a healthy and easy to prepare dish with which you will provide your body with vitamins and even iron, for example.

Chickpeas with mint vegetables with Thermomix

Persons

4

Preparation time:

1 hour, 22 minutes

Cooking time:

1 hour, 12 minutes

Total time

2 hours, 34 minutes

Kitchen

Spanish Cuisine

Category:

Legumes with Thermomix

Ingredients

400 grams of chickpeas already soaked in water for at least 12 hours
50 grams of olive oil
20 grams of peppermint
50 grams of leek
55 grams of natural tomato
110 grams of carrot
3 or 4 garlic
110 grams of onion
60 grams of green pepper
1.3 liters of water
Salt to taste
Half a teaspoon of flour

Preparation

When you have gathered all those ingredients, follow the steps that we indicate:
Pour the oil with the mint and the vegetables into the robot’s glass. Program a
speed 5/20 seconds.
Then, with the help of a spatula, lower the remains of the walls and reprogram to
speed 1 / Varoma temperature / 11 minutes.
Then add the salt and flour. Program a
speed 1 / Varoma temperature / 1 minute.
The next step will be to add the water and the chickpeas. Put the robot to work
spoon speed / reverse turn / Varoma temperature / 60 minutes.

Receta por chomon