Pumpkin Hummus with Thermomix

If there is one dish of Arabian gastronomy that has become fashionable in our country in recent years, it is undoubtedly hummus or chickpea cream. This recipe includes pumpkin

This has also led to the emergence of numerous versions of the same and precisely one of these is the one we now want to make known to you. Specifically, we are going to show you how to make pumpkin hummus with the Thermomix.

Pumpkin Hummus with Thermomix

Take note and you will surprise your guests.

Pumpkin Hummus with Thermomix

Persons

4

Prep Time

5 minutes

Total Time

5 minutes

Cuisine Spanish

Category appetizers

Ingredients

• To be able to elaborate this starter or appetizer, you must gather the following products in the kitchen:
• 200 grams of cooked chickpeas.
• 160 grams of steamed pumpkin.
• 50 grams of olive oil.
• Salt to taste.
• 40 grams of Tahini sauce
• 1 clove of garlic.
• 2 spoonfuls of water.

Instructions

1. Once you have all those ingredients in the kitchen, proceed to follow these steps to make the aforementioned hummus:
2. Peel the garlic and cut it into pieces.
3. In the glass of the robot add the mentioned garlic as well as the oil. Program at speed 1 and temperature 90º for about 5 minutes. Then place the butterfly in the Thermomix and add the rest of the ingredients. You will have to program the device at speed 3 and without time, until you see that it has achieved the texture you want.

Nutrition Facts

Pumpkin Hummus with Thermomix

Serves: 4

Amount Per Serving:
Calories		263.52 kcal
% Daily Value*
Total Fat 19.21 g		29.2%
	Saturated Fat 2.63 g	10%
	Trans Fat
Cholesterol 0.0 mg		0%
Sodium 263.36 mg		11%
Total Carbohydrate 18.68 g		6%
	Dietary Fiber 4.95 g	16%
	Sugars 3.56 g
Protein 6.58 g

Vitamin A 19.02 %		Vitamin C 4.98 %
Calcium 7.71 %		Iron 15.24 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Thermomix Recipes

Tags

chickpeas,

pumpkin

11 December, 2020

by karen

In this simple way you will have an exquisite pumpkin hummus that you can prepare as a starter accompanied by biscuits or bread.

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