Beet hummus with thermomix
Beet hummus with thermomix
A dish that just see it attracts you its color and is that the beet is one of those vegetables that give the note, its intense color does not go unnoticed in any dish This recipe has beet
Beet hummus with thermomix
And the beets can be used in different ways from a beet gazpacho to this hummus we bring you today or simply sliced with a lettuce
Beet hummus with thermomix
Persons
4
Cook Time
8 minutes
Total Time
8 minutes
Ingredients
- 2 cooked beets cut in four
- 2 cloves of garlic
- 250 grams of cooked chickpeas
- 2 tablespoons of lemon
- 75 grams of Virgin Olive Oil
- Salt to taste
Instructions
- We put all the ingredients in our thermomix glass and crush, for which we will program: 2 minutes / progressive speed 5-10
- To serve you, we'll put a little sesame on top
Nutrition Facts
Beet hummus with thermomix
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 290.04 kcal | |
| % Daily Value* | ||
| Total Fat 20.47 g | 31.5% | |
| Saturated Fat 2.77 g | 13.9% | |
| Trans Fat | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 303.18 mg | 12.6% | |
| Total Carbohydrate 22.17 g | 7.4% | |
| Dietary Fiber 6.11 g | 24.4% | |
| Sugars 5.95 g | ||
| Protein 6.37 g | ||
| Vitamin A 0.17 % | Vitamin C 7.56 % | |
| Calcium 4.19 % | Iron 12.81 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thermomix Recipes
