There are many healthy and vegetable dishes that you can prepare for your health.
However, among all those, one stands out that we are now going to teach you how to make and that has an exquisite flavor: pumpkin cream with the Thermomix. This recipe calls for pumpkin
Do you dare to prepare it for a healthy and balanced diet?
Pumpkin cream with the Thermomix
Persons
Cooking time:
Total time
Spanish
Category:
Diet recipes with Thermomix Vegetarian recipes with Thermomix soups and creams with thermomix Thermomix Gluten Free
Ingredients
- 600 grams of pumpkin
- 100 grams of potatoes
- 180 grams of carrot
- 280 grams of water
- 50 grams olive oil
- 1 pinch ground black pepper
- 1 teaspoon salt
- 1/2 onion
Preparation
- We start our pumpkin cream by putting the onion, the oil and we program
- 4 seconds / speed 5
- at the end we reprogram
- 7 minutes / 120ºC / speed 2
- We add the pumpkin in pieces, the potato in pieces and the carrot also pieces and we program
- 15 seconds / speed 5
- with that we will have all the ingredients well chopped and now we program
- 12 minutes / 120ºC / speed 2
- Add the water and salt to taste and program
- 23 minutes / 100ºC / speed 2
- season with black pepper and program
- 4 minutes / progressive speed 5/10
Notes
We leave you a video with the recipe that is very similar
Nutritional information
Pumpkin cream with the Thermomix
Servings: 4
Amount per Serving: 0 | ||
---|---|---|
Calories | 134.14 kcal | |
% Daily value* | ||
Total fat 7.77 g | 12% | |
Saturated fats 1.12 g | 5.6% | |
Trans fat | ||
Cholesterol | 0 | |
Sodium 42.43 mg | 1.8% | |
Total carbohydrates 16.22 g | 5.4% | |
Dietary fiber 2.17 g | 8.7% | |
Sugars 5.55 g | ||
Protein 2.07 g |
Vitamin A | Vitamin C | |
Calcium | Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.
Recipes for Thermomix
It will be ready to savor. It can be taken as is or if you like with a few croutons. However, that is already personal.
pumpkin is a magnificent food with many properties
It is an antioxidant, strengthens the defenses, helps the digestive system, helps prevent cataracts, they are very good for the kidneys
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