Pineapple soufflé with Thermomix
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Loading... (58 votes, average: 4.50 out of 5)Loading...Pineapple soufflé with Thermomix
Numerous are the desserts that you can prepare with your kitchen robot and among them some really original and surprising like the one we now want to teach you how to make. We are referring to the pineapple soufflé with Thermomix.
Pineapple soufflé with Thermomix
It is a proposal of exquisite taste and easy to prepare with which you will surprise your guests.
Pineapple soufflé with Thermomix
Persons
4
Cook Time
56 minutes
Total Time
56 minutes
Ingredients
- 160 milliliters of coconut milk
- 210 grams of clean and chopped pineapple
- 6 tablespoons flour
- 3 eggs, egg whites and egg yolks separated
- 55 grams of sugar
Instructions
- Once you've gathered all those ingredients, follow the steps below:
- Pour the pineapple into the glass and program at a speed of 10 / 20 seconds. Then add the coconut milk and program at turbo speed / 10 seconds.
- Then strain the contents of the glass and reserve it. Add the sugar and yolks to the glass. Run the robot at a speed of 3 / 3 minutes.
- Then add the flour and the reserved juice. Program at speed 4 / 20 seconds.
- Reserve the contents of the glass and then pour the egg whites into the glass, where you will have placed the whisk. Assemble them by programming a speed of 3 ½ / 4 minutes.
- Pour the contents of the glass into the one you have reserved. Mix everything well and pour the mixture into small moulds.
- These you will have to introduce them in the oven, previously preheated, and you will have to maintain them there during 15 minutes to 180°.
Nutrition Facts
Pineapple soufflé with Thermomix
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 229.91 kcal | |
| % Daily Value* | ||
| Total Fat 11.01 g | 16.9% | |
| Saturated Fat 8.21 g | 41.1% | |
| Trans Fat | ||
| Cholesterol 109.58 mg | 36.5% | |
| Sodium 10.71 mg | 0.4% | |
| Total Carbohydrate 31.01 g | 10.3% | |
| Dietary Fiber 1.05 g | 4.2% | |
| Sugars 18.98 g | ||
| Protein 3.87 g | ||
| Vitamin A 4.45 % | Vitamin C 28.31 % | |
| Calcium 2.86 % | Iron 10.18 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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