Octopus with potatoes with thermomix

Octopus with potatoes with thermomix

One of the things that I like most are the octopus, although they are increasingly difficult to get This recipe has potatoes

Octopus with potatoes with thermomix

Does anyone know where they usually keep them? Lately I have found them frozen in some big surface… but they are delicious and can be prepared in many ways, with onions, in sauce or with potatoes, which is how we are going to make them today

Octopus with potatoes with thermomix

Persons

4

Cook Time

40 minutes

Total Time

40 minutes

Cuisine Spanish

Category appetizers

Ingredients

• 1 kilo of octopus
• 200 grams of onion cut in four
• 100 grams of red pepper
• 200 grams of tomato
• 4 garlic
• 100 grams of oil
• 1 bay leaf

Instructions

1. We put the onion cut into pieces, the red pepper, garlic, tomato and oil, and fry everything for what we programmed: 12 minutes / 120º/ speed 4
2. We incorporate the octopus, paprika, salt, laurel, we program 5 minutes / 120 º/ turn to the left / speed 1 We put now 100 g of water and 500 g of chips program 20 minutes / 100 º/ turn to the left / speed 1
3. We let it rest and serve

Nutrition Facts

Octopus with potatoes with thermomix

Serves: 4

Amount Per Serving:
Calories		498.98 kcal
% Daily Value*
Total Fat 27.96 g		41.5%
	Saturated Fat 2.48 g	10%
	Trans Fat 0.1 g
Cholesterol 120.0 mg		40%
Sodium 584.61 mg		24.3%
Total Carbohydrate 21.67 g		7%
	Dietary Fiber 2.52 g	8%
	Sugars 4.72 g
Protein 40.05 g

Vitamin A 19.25 %		Vitamin C 69.48 %
Calcium 19.54 %		Iron 78.17 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Thermomix Recipes

Tags

Octopus,

potatoe

31 July, 2020

by karen

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