Kohlrabi stew with Thermomix

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30 March, 2024

Kohlrabi is a versatile and healthy vegetable that is often overlooked in the kitchen. Did you know that kohlrabi contains more vitamin C than an orange and can be a perfect substitute for potatoes in many recipes?

With its 91% water content and only 27 kcal per serving, rutabaga is an excellent option to add to your daily diet. It stands out for its impressive vitamin C content, with 62 mg per 100 grams, even surpassing tangerines and oranges in this regard.

Kohlrabi stew with Thermomix

People

Kitchen

Spanish Cuisine

Category:

desserts with thermomix

Ingredients for Kohlrabi Stew with Thermomix

900 g kohlrabi
500 g of water
1 teaspoon salt
1 teaspoon vegetable broth powder
50g butter
50g flour
100 g cream
A splash of lemon juice
1/2 teaspoon white pepper
3 teaspoons frozen mixed herbs

Preparation of Kohlrabi Stew with Thermomix

Peel the kohlrabi, cut it into pieces and place it in the Varoma.
Add water, salt and vegetable broth powder to the glass, then add the Varoma and cook for 20 minutes at Varoma temperature and speed 1.
Empty the glass and collect the liquid. Place the butter in the glass and melt it for 30 seconds at 90°C and speed 1. Add the flour and fry for 3 minutes at Varoma temperature and speed 2.
Add 500 g of reserved broth, the cream, lemon juice, pepper and herbs, and cook for 5 minutes at 100 °C and speed 2.
Add the kohlrabi and cook for 10 minutes at 100°C, with reverse rotation and speed 1.
And ready! Your delicious kohlrabi stew is ready to be enjoyed.

Frequently asked questions about Kohlrabi Stew with Thermomix:

How can I serve this stew?
You can serve this kohlrabi stew hot, accompanied by freshly baked bread or a fresh salad for a comforting and satisfying meal.
Can I make any variations to this recipe?
Of course! You can add your favorite ingredients, such as carrots or potatoes, to give this recipe a personal touch. You can also experiment with different herbs and spices to create unique flavors.
Is this stew suitable for special diets?
Yes, this kohlrabi stew is suitable for vegetarians if you use vegetable vegetable broth instead of regular vegetable broth. Plus, you can make it gluten-free if you use gluten-free wheat flour instead of conventional wheat flour.