Thermomix vegetable stew
(4 votes, average: 3.50 out of 5)
Loading... (4 votes, average: 3.50 out of 5)Loading...In our country, stew is one of the traditional and very varied dishes, each person puts their personal touch on it, and of course with what you have on hand, it is still delicious, since it is a very versatile dish.
It can be served as a starter, as a main course, as Garrison or as it suits you best. This recipe takes stew
vegetable stew with thermomix
The preparation of the Menestra de vegetables thermomix that we will share in this recipe we will accompany it with a little serrano ham to give it a touch more flavor.
As if that were not enough, it is a preparation that provides a significant amount of vegetable proteins, vitamins and minerals. It is a very healthy dish for all ages.
Thermomix vegetable stew
People
4
Cooking time:
40 minutes
Total Time
40 minutes
Kitchen
Spanish
Spanish
Category:
1 thermomix dishes Diet recipes with Thermomix Vegetarian recipes with Thermomix Vegetables with Thermomix
Ingredients of thermomix vegetable stew
- 500 grams of frozen stew
- 1 onion
- 1 clove garlic
- 200 grams of vegetable broth (or your choice of chicken or meat)
- 15 grams of olive oil
- 1 tablespoon of flour
- 50 grams of fried tomato
- 1 teaspoon of paprika from La Vera
- 100 grams of Serrano ham in cubes (optional)
- Salt to taste
Preparation of vegetable stew thermomix
- Start by chopping the garlic and onion in the Thermomix bowl, program
- 3 seconds / speed 5
- Immediately, with the help of the spatula, help to lower the remains of onion and garlic that have remained on the walls of the Thermomix bowl, add a little olive oil, program.
- 10 minutes / varoma temperature / speed 1
- Carefully place the butterfly on the thermomix blades, add the ham cubes, program.
- 2 minutes / varoma temperature / speed 1
- Then add the flour, program.
- 1 minute / Temperature 100° / speed 1
- Immediately add the teaspoon of Vera paprika and with the help of the spatula, stir. And then add the fried tomato, program.
- 2 minutes / Temperature 100° / speed 2
- Finally, add the frozen vegetables, the broth of your choice and a point of salt, program.
- 25 minutes / Temperature 100° / speed 1
Grades
Utensils: Spatula – Butterfly
Nutritional information
Thermomix vegetable stew
Rations: 4
Quantity per Serving: | ||
|---|---|---|
| calories | 136.33 calories | |
| % Daily value* | ||
|
total fat 4.55g | 7% | |
Saturated fats 0.66g | 3.3% | |
Trans fat | ||
|
Cholesterol | 0 | |
|
Sodium 91.45mg | 3.8% | |
|
Total carbohydrates 19.58g | 6.5% | |
Dietary fiber 5.54g | 22.2% | |
sugars 0.42g | ||
|
protein 4.64g | ||
Vitamin A | Vitamin C | |
Calcium | Iron | |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipes for Thermomix
Serve in soup dishes and accompany with some slices of toasted bread to dip in the broth, it is really delicious.
You can also accompany the stew with a poached, boiled or fried egg. It all depends on your tastes.
I hope you liked this version of menestra, leave us your comment.
Until the next recipe!
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