ideal for pecking, can be accompanied by dips such as carrot, zucchini, cut cucumber.
1 pot of cooked chickpeas
1 lemon squeezed
1 garlic
1 Greek or natural yogurt
1 tablespoon of sesame or tahini cream
salt and pepper
parsley
You put all the ingredients in the glass and crush it until there is a dough.
Speed 3 or 4.
Once crushed, let it cool in the fridge for a few hours and when it is served put a little dry parsley on top
and we have ready to eat our hummus, ideal for pecking or accompanying dishes
Notes:
Tahini or sesame cream can be purchased at health food stores.