Brownie gluten-free walnut and banana muffins with thermomix Brownie gluten-free walnut and banana muffins with thermomix
Today we bring you a recipe from Pilar Berges Avila and they are delicious Brownie walnut and banana gluten-free muffins Sweet, fluffy and quick to make.
Brownie gluten-free walnut and banana muffins with thermomix
Brownie gluten-free walnut and banana muffins with thermomix Ingredients 100 grams of nuts 200 grams of chocolate fondant (min 50% cocoa) in pieces of 2-3 cm (see FACE list) 100 grams of butter at room temperature, in pieces of 2-3 cm 3 eggs 90 grams of sugar 50 grams of ground almonds (see FACE list) 200 grams of sliced bananas of 5 mm Instructions Preheat the oven to 180 ° C. Place 12 muffin capsules in a mold of 12 muffins and reserve. Put the nuts in the glass and chop 10 seconds / speed 4 Remove from the glass and reserve. Put the chocolate and butter in the glass and set 5 minutes / 50 ° C / speed spoon. Add the eggs, sugar and ground almonds and mix 20 seconds / speed 4. Add the reserved banana and walnuts and mix 10 seconds / inverse twist / speed 4 Divide the mixture between the prepared capsules. Bake for 30 minutes (180 ° C). Remove from the oven, let cool and serve or store in an airtight container.
Amount Per Serving: Calories 719.82 kcal % Daily Value* Total Fat 42.46 g 65.3% Saturated Fat 16.05 g 80.3% Trans Fat 0.83 g Cholesterol 173.72 mg 57.9% Sodium 57.4 mg 2.4% Total Carbohydrate 78.36 g 26.1% Dietary Fiber 3.81 g 15.2% Sugars 67.58 g Protein 11.23 g
Vitamin A 24.76 % Vitamin C 0.11 % Calcium 7.69 % Iron 10.97 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
INFORMATION ABOUT THE RECIPE
– Not suitable for lactose intolerant or allergic to nuts or egg proteins. – Check the labeling of packaged and ground ingredients (eg spices and condiments) to see if they can contain traces of gluten. – Never buy bulk (legumes, cereals, spices, seeds, flours, etc.) for risk of cross contamination.
Recipe by: Pilar Berges Avila