Vanilla and banana shake with thermomix
Vanilla and banana shake with thermomix
A vanilla and banana shake loaded with a quantity of spices, which in its union, will fill with nuances the flavor of this shake with thermomix This recipe has banana
Vanilla and banana shake with thermomix
Vanilla and banana shake with thermomix
Persons
4
Cook Time
1 minute
Total Time
1 minute
Ingredients
- 2 frozen bananas
- 6 ice cubes
- 400 grams of almond milk
- 1 teaspoon vanilla extract
- 1/4 teaspoon ground ginger
- 1/4 teaspoon of ground cardamom
- 1/8 teaspoon ground white pepper
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 1/2 teaspoon ground cinnamon
Instructions
- We put all the ingredients in our thermomix glass, the frozen bananas, ice, almond milk, vanilla and all the spices and beat 30 seconds / progressive speed 7-8-9
- We serve in tall chilled glasses
Nutrition Facts
Vanilla and banana shake with thermomix
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 72.38 kcal | |
| % Daily Value* | ||
| Total Fat 1.38 g | 2.1% | |
| Saturated Fat 0.46 g | 2.3% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 72.15 mg | 3% | |
| Total Carbohydrate 15.13 g | 5% | |
| Dietary Fiber 2.4 g | 9.6% | |
| Sugars 7.23 g | ||
| Protein 1.28 g | ||
| Vitamin A 0.2 % | Vitamin C 5.66 % | |
| Calcium 20.52 % | Iron 3.33 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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