broccoli couscous with thermomix

(18 votes, average: 4.22 out of 5)

4 January, 2022

broccoli couscous with thermomix

This “fake” broccoli couscous is an ideal dish to take alone, but above all it is ideal to accompany a second dish, both meat and fish. Ideal for any diet due to its low caloric level and ideal for the magnificent properties of broccoli This recipe calls for broccoli

broccoli couscous with thermomix

Persons

Cooking time:

11 minutes

Total time

11 minutes

Kitchen

Spanish

Category:

1 thermomix dishes Diet recipes with Thermomix Vegetarian Recipes with Thermomix Vegetables with Thermomix

Ingredients

500 grams of broccoli without stem
2 cloves of garlic
1 teaspoon of sweet paprika
10 grams of butter
20 grams of olive oil
1/2 teaspoon salt
1 pinch of ground pepper
50 grams of water

Preparation

We put in the Thermomix bowl half of the broccoli bouquets and chop
10 seconds / speed 5 (we reserve)
We put the rest of the broccoli in the Thermomix bowl and chop
10 seconds / speed 5
We remove together with the other broccoli and reserve.
We put the oil, garlic and butter in the glass and chop
5 seconds / speed 5
at the end we sauté
3 minutes / varoma temperature / speed 1
Add the chopped broccoli along with the paprika, salt, pepper and water and program
7 minutes / temperature 100º / speed 2