Artichokes in green sauce with cockles with Thermomix
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A delicious seasonal and diet dish, this recipe is especially rich in fiber and minerals, Artichokes in green sauce with cockles with Thermomix This recipe has artichokes
Artichokes in green sauce with cockles with Thermomix
Trick for artichokes: When cutting Artichokes always put them in a bowl with water with a few sprigs of parsley or lemon so that they do not rust and turn black
Artichokes in green sauce with cockles with Thermomix
Persons
4
Cook Time
1 hour, 10 minutes
Total Time
1 hour, 10 minutes
Ingredients
- A few sprigs of fresh parsley
- 3 garlic cloves
- 50 grams of extra virgin olive oil
- 1 tablespoon cornstarch
- 1/2 tablet of fish stock
- 1 pinch of ground white pepper
- 250 grams of dry white wine
- 150 grams of water
- 1/2 chilli cut into slices
- 1000 grams of fresh artichokes divided into 2
- 200 gr cockles (soaked in salted water)
Instructions
- We put in the glass of our thermomix 4 or 5 fresh sprigs of parsley and chop 7 seconds / speed 7
- We remove and reserve.
- We put the oil and the garlic in our thermomix glass and chop 5 seconds / speed 6
- Once it is done fry 4 minutes / 120 ° C / spoon speed
- We are going to add the oil and the garlic, the cornstarch, the broth and the pepper and mix everything. 5 seconds / speed 5
- We place the butterflies on the blades and add the water, the wine, the artichokes, and the chilli and we program 18 minutes / Varoma / Left Turn / Spoon speed
- Finally we put the cockles in our glass after rinsing them well and we program 7 minutes / Varoma / Left Turn / Spoon speed
Nutrition Facts
Artichokes in green sauce with cockles with Thermomix
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 351.37 kcal | |
| % Daily Value* | ||
| Total Fat 13.6 g | 20% | |
| Saturated Fat 1.94 g | 5% | |
| Trans Fat | ||
| Cholesterol 10.0 mg | 3.3% | |
| Sodium 251.49 mg | 10.5% | |
| Total Carbohydrate 33.36 g | 11% | |
| Dietary Fiber 13.67 g | 52% | |
| Sugars 3.4 g | ||
| Protein 19.25 g | ||
| Vitamin A 0.69 % | Vitamin C 42.64 % | |
| Calcium 13.92 % | Iron 65.43 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thermomix Recipes
14 July, 2020
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