Lemon hake in the Thermomix
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1 June, 2020
Lemon hake in the Thermomix
Whether you like to eat healthy or you are at home with the problem that your family has trouble eating fish, the recipe that we want to present to you will be very useful for you. This recipe has hake
Lemon hake in the Thermomix
Specifically, we are going to teach you how to prepare lemon hake in the
Thermomix.
It is a simple, healthy and tasty dish that will delight even the most reluctant
fish. Do you dare to know how it is made? We tell you now below. Take note:
Lemon hake in the Thermomix
Ingredients
- In order to prepare this dish, you need to gather the following products in the
- kitchen:
- 2 hake loins.
- 2 garlics.
- The juice of one lemon.
- 1 medium onion.
- 200 grams of potatoes.
- 50 milliliters of olive oil.
- 300 grams of tomatoes.
- 750 milliliters of water.
- 1 tablespoon of parsley
- Salt and pepper to taste.
Instructions
- Once you have proceeded to gather all the ingredients, follow these
- instructions:
- Peel the garlic, onion, potatoes and tomatoes. Then chop them up. Of course, the
- onion, potatoes and tomatoes must be cut into sheets.
- And they reserve.
- In the robot's glass add the oil, garlic and parsley. It is programmed at speed
- 5 for about 5 seconds.
- Then add the lemon juice and salt to the glass. The Thermomix is programmed at
- speed 1 and temperature 100º for 5 minutes.
- Then it is poured into a container and set aside.
- Next, the potatoes, onion and tomatoes will be placed in the Varoma. Add salt
- and pepper to the hake loins, which will be placed on top of the tomatoes.
- Then the Varoma will be put in its position in the robot, the water will be
- poured into the glass and it will be programmed at speed 2 and Varoma
- temperature for about 25 minutes. What will be left will be to add the sauce,
- the one formed with the lemon juice that had been reserved, and eat such a
- healthy recipe.
Amount Per Serving: |
---|
Calories |
284.74 kcal |
---|
% Daily Value* |
Total Fat
12.57 g |
18.5% |
---|
|
Saturated Fat 1.81 g |
5% |
---|
|
Trans Fat 0.0 g | |
---|
Cholesterol
49.66 mg |
16.3% |
---|
Sodium
1153.08 mg |
48% |
---|
Total Carbohydrate
20.55 g |
6.7% |
---|
|
Dietary Fiber 3.53 g |
12% |
---|
|
Sugars 4.03 g | |
---|
Protein
23.65 g | |
---|
Vitamin A 5.54 % |
Vitamin C 40.01 % |
Calcium 7.81 % |
Iron 9.2 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thermomix Recipes
Receta por karen