Stuffed peppers with cauliflower and pumpkin with thermomix

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16 April, 2022

Next we will share a great recipe, with a great taste and inspired by traditional Indian flavors.

Stuffed peppers of cauliflower and pumpkin with thermomix a delicious way to eat healthy, without meat and without leaving aside good taste. Don’t forget to try this recipe. This recipe calls for pumpkin

Stuffed peppers with cauliflower and pumpkin with thermomix

Persons

Preparation time:

45 minutes

Total Time

45 minutes

Kitchen room

Spanish

Category:

1 thermomix dishes Diet recipes with Thermomix Vegetables with Thermomix

Ingredients of stuffed peppers with cauliflower and pumpkin with thermomix

4 peppers between red and green
70 grams of cauliflower
70 grams of pumpkin
1 onion
1 potato
1 carrot
100 grams of corn kernels
1 chilli (optional)
½ teaspoon of salt
½ teaspoon pepper
30 grams of olive oil
1 teaspoon of the following combination of spices or better known as Garam Masala: 1 teaspoon of cumin, 2 cloves, half a teaspoon of cinnamon, a little bit of nutmeg, half a teaspoon of black pepper, all powdered or ground.

Preparation of peppers stuffed with cauliflower and pumpkin with thermomix

To begin the preparation of these delicious stuffed peppers with cauliflower and pumpkin with thermomix, the first thing to do is preheat the oven to 180°C.
Immediately, wash the onion, carrot, pumpkin and potatoes and cut them into pieces (the potatoes with the skin) pour them into the Thermomix bowl, as well as add the cauliflower, the spices, the chilli if you like it spicy and the salt, program.
15 seconds / Speed 4.
Once all the vegetables have been chopped, pour the oil and fry, program.
12 minutes / Temperature 100° / Reverse rotation / Bucket speed.
While the sauce is cooking, cut off the tops of the peppers where the stem is, remove the seeds, wash and fill with the vegetable mixture, spooning in a generous portion.
1 minute before the end of the programmed time, add the corn kernels and once cooked, it can be the canned corn. Continue the frying.
Place the stuffed peppers in a greased ovenproof dish with a little oil and it is in turn on the rack in the central part. Bake for 15 minutes at 180°C.
Once the oven time is up, turn it off and let it rest for a few minutes so that all the flavors settle.