Thermomix Recipes

appetizers

Zucchini fritters with Thermomix

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25 March, 2020

Zucchini fritters with Thermomix

Zucchini flower fritters are a specialty of Provencal cuisine.

Zucchini fritters with Thermomix

Zucchini fritters with Thermomix

Borrador automático

Persons
4
Cook Time
30 minutes
Total Time
30 minutes
Cuisine Spanish
Category appetizers

Ingredients

  • 600 grams zucchini
  • 60 grams of parmesan cheese
  • 1 clove garlic
  • 20 parsley leaves
  • 2 shallots
  • 150 grams of flour
  • ¼ teaspoon of salt
  • 1 pinch of pepper
  • 15 grams of olive oil
  • 200 grams of milk
  • 2 eggs

Instructions

  1. Put 600 grams of zucchini cut into pieces in the Thermomix and mix 8 sec / speed 4
  2. Transfer the contents of the Thermomix to a container and reserve the dough with donuts
  3. Add 60 grams of Parmesan cut into pieces in Thermomix and drizzle 10 min / speed 10
  4. Then scrape down the sides of the bowl with the spatula.
  5. Add 1 garlic clove, 20 fresh parsley leaves and 2 shallots in the Thermomix. Mix 6 sec / speed 6
  6. Then scrape down the sides of the bowl with the spatula.
  7. Add 150 grams of flour, ¼ teaspoon of salt, 1 pinch of pepper, 15 grams of olive oil, 200
  8. grams of milk and 2 eggs in the Thermomix. Mix 30 sec / speed 4
  9. Pour the donut dough into the salad bowl where the zucchini is and mix well with a spatula.
  10. Heat the oil in a pan and carefully pour tablespoons of preparation.

Nutrition Facts

Borrador automático

Serves: 4

Amount Per Serving:
Calories 338.4 kcal
% Daily Value*
Total Fat 12.19 g 18.5%
Saturated Fat 4.78 g 20%
Trans Fat 0.01 g
Cholesterol 95.18 mg 31.7%
Sodium 421.4 mg 17.5%
Total Carbohydrate 41.68 g 13.7%
Dietary Fiber 3.55 g 12%
Sugars 8.93 g
Protein 16.18 g
Vitamin A 12.43 % Vitamin C 35.68 %
Calcium 29.11 % Iron 11.25 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Thermomix Recipes

Tags

parmesan cheese,
zucchini
karen
25 March, 2020
by karen

Tip: For a very light donut dough, you can replace all or part of the milk with sparkling water andadd half a teaspoon of baking soda to the dough.

Tip: Lift your donuts with different flavors, for example, parsley with mint, basil and pimi

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Receta por karen