Vegetable flan with thermomix
With the recipe that we will show below, you will obtain a delicious dish full of nutrients and a lot of flavor, which you can accompany with some protein. Vegetable flan with thermomix.
This recipe is very easy, economical and quick to make, even the little ones will want to participate in it and even eat a few.
Put on your apron and hands in the thermomix.
Vegetable flan with thermomix
Persons
4
Cooking time:
35 minutes
Total Time
35 minutes
Kitchen
Spanish
Spanish
Category:
1 thermomix plates Vegetables with Thermomix
Ingredients
- 3 eggs
- 20 grams of corn flour
- 40 grams of grated Gruyère cheese
- 200 grams of heavy cream
- 20 grams of olive oil
- 1 carrot
- 1 zucchini
- 2 shallots
- 1 red bell pepper
- 1 white leek
- Salt and pepper
Preparation
- Start by preheating the oven to 180°C so that when the time is right, the oven is hot and the preparation is not spoiled.
- Wash, dry and peel the carrot, the zucchini, cut them into pieces and pour them into the Thermomix bowl.
- Likewise, add the 2 shallots, the red pepper and the leek cut into pieces, program.
- 5 seconds / Speed 5.
- Once the vegetables are slightly crushed, pour olive oil, program.
- 5 minutes / Temperature 100° / Reverse spin / Speed 1.
- Once the vegetables are fried, through the mouth of the lid of the Thermomix bowl, pour the measure of corn flour, the eggs, the grated Gruyère cheese, the cream, salt and pepper, program.
- 15 seconds / Reverse spin / Speed 3.
- Meanwhile take the muffin tin and add a little oil or butter to each one.
- When the mixture is ready, pour into each muffin tin. Put the mold in the oven for 30 minutes at a temperature of 180°C.
- When the corresponding time has passed, let stand a few minutes, unmold, decorate with a few sprigs of coriander or parsley and serve.
- With this vegetable flan with thermomix you can delight some palates since, in addition to being a dish rich in proteins and nutrients, it is very delicious.
- I hope you liked this fun way to prepare this vegetable flan with thermomix, do not forget to leave your comments.