Thermomix Recipes

Vegetarian Recipes with Thermomix

Tofu papillote on a bed of vegetables

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21 April, 2023

Tofu has become an essential food for vegans and vegetarians, but also for those who take special care of their health. And today we want to teach you how to cook a recipe with it: tofu papillote on a bed of vegetables.

It is an original and healthy dish that you will surely love for its flavor and texture.

Tofu papillote on a bed of vegetables

People

4

Preparation time:

38 minutes

Cooking time:

28 minutes

Total Time

1 hour, 6 minutes
Kitchen

Spanish Cuisine

Category:

Vegetarian Recipes with Thermomix

Tofu Papillote ingredients on a bed of vegetables

  • 610 grams of tofu in sheets
  • 22 grams of olive oil
  • 205 grams of spinach leaves
  • 205 grams of clean and laminated mushrooms
  • 22 grams of soy sauce
  • 75 grams of peeled and chopped carrot
  • 62 grams of lemon juice
  • 3 large garlic
  • Salt and ground pepper to taste
  • 2 sprigs of fresh parsley
  • 1.5 liters of water

Preparation of Tofu Papillote on a bed of vegetables

  1. When you have managed to gather these ingredients in the kitchen, follow the steps that we indicate:
  2. Add a liter of water to the glass and program to
  3. speed 1 / 100º / 8 minutes.
  4. Pour the water into a container and put the spinach in it to blanch them.
  5. Prepare four pieces of parchment paper. And distribute among them the mushrooms, carrots, spinach and tofu. Pour over the parsley, garlic, salt, pepper, soybeans and lemon juice as well as the oil.
  6. Close the papillotes and place them in the Varoma.
  7. Next, pour the rest of the water into the glass and put the Varoma in the robot. program to
  8. speed 2 / Varoma temperature / 20 minutes.
  9. Now all that remains is to open the papillotes and plate all the ingredients together.

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Receta por chomon