Foods rich in Anti-oxidants

Preparation

1. Broccoli : apart from a large amount of vitamins C, B1, B2, B3 and B6, a lot of provitamin A and a lot of antioxidants, a wonderful food that should not be missing in our diet
2. Green Tea : Great antioxidant properties and consumption for thousands of years
3. Blueberries : fruit that lately all doctors recommend for its great properties and one of them is being a great antioxidant
4. Carrots : The carrot not only serves to help us get brown in summer, it is a high source of antioxidants, in addition to vitamins, and It contains lutein ideal for the eyes
5. kale : contains natural substances typical of vegetables with antioxidant power
6. Pistachios : they contain vitamin E and selenium, vitamin B2, In addition to zinc, a magnificent food
7. Cinnamon : cinnamon, cinnamon … high content of flavonoids, a great antioxidant
8. dark chocolate : it is one of the highest antioxidants with malt content in polyphenols, between 10 mg and 50 mg per gram (higher concentration than tea or blueberries)
9. Salmon : another antioxidant food with vitamin A and D
10. Avocado : great antioxidants has iron, phosphorus, magnesium, potassium. also helps control triglycerides and cholesterol
11. strawberries : Strawberries have many antioxidants, especially in the seeds
12. yoghurt : rich in vitamins of group B1, B2, B3, B6, B9 and B12, vitamin A and vitamin E
13. beetroot : it is rich in flavonoids, therefore rich in antioxidants
14. parsley : Here where we see it, these herbs that are used so much in cooking in small amounts are great antioxidants
15. tomato : It contains lycopene, that’s why it has that red color and is a powerful antioxidant It is also rich in vitamin C, it also contains vitamin A and some vitamins of the B group
16. artichokes : the artichoke is a food with a high content of fiber, vitamin C and antioxidant, highly recommended
17. spinach : a great antioxidant food contains flavonoids and carotenoids also contains Omega-3 and vitamin A, vitamin C, vitamin E, vitamin K and vitamins of group B (B6, B2 and B1)
18. almonds : this dried fruit is also a great antioxidant
19. black grapes : Black grapes contain resveratrol, which blocks free radicals that are always associated with aging
20. oregano : like parsley a great antioxidant