San Marino hake and zucchini with Thermomix

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19 June, 2022

There are many ways to eat hake, but one of the most interesting and exquisite is the one we are now presenting to you. We want you to learn how to cook San Marino hake and zucchini with Thermomix.

It is a different proposal with a very pleasant flavor with which the little ones will not be able to hesitate to eat fish or vegetables. This recipe calls for zucchini

San Marino hake and zucchini with Thermomix

People

Preparation time:

27 minutes

Cooking time:

17 minutes

Total Time

44 minutes

Kitchen

Spanish Cuisine

Category:

Fish with Thermomix

Ingredients of San Marino hake and courgette with Thermomix

80 grams of zucchini
8 clean hake medallions, that is, without bones and without skin
Salt and ground pepper to taste
40 grams of onion
oil for frying
17 grams of flour
13 grams of olive oil
75 grams of milk
1 beaten egg
1 cheese
Garlic and parsley breadcrumbs

Preparation of San Marino hake and courgette with Thermomix

Once you have all these ingredients, follow these steps:
Start by seasoning the medallions. Reserve them.
Put the onion in the robot’s glass and program
speed 4 / 3 seconds.
Add the zucchini and program to
speed 4 / 3 seconds.
Then pour in the oil and start the robot at
spoon speed / reverse rotation / Varoma temperature / 10 minutes.
The next step will be to add the cheese, flour, salt and milk. program to
speed 2 / reverse rotation / 100º / 6 minutes.
Now pour the contents of the glass over four of the fillets and when it is ready, put the other four fillets on top. Now pass them through the egg and breadcrumbs.
Finally, what you will have to do is fry the San Marinos in a pan with the hot frying oil.