Thermomix Recipes

vegetables

Recipe for artichokes with ham in the Thermomix

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12 July, 2020

Recipe for artichokes with ham in the Thermomix

Considering that the bikini operation is approaching and that you may have seen your interest in carrying out a complete and balanced healthy diet awaken, we are going to give you a recipe that will allow you to enjoy it. We are referring to the artichoke with ham in the Thermomix.

Recipe for artichokes with ham in the Thermomix

Recipe for artichokes with ham in the Thermomix

It is ideal for both lunch and dinner and has an incredible flavor

Recipe for artichokes with ham in the Thermomix

Persons
4
Cook Time
50 minutes
Total Time
50 minutes
Cuisine Spanish
Category vegetables

Ingredients

  • In order to prepare this tasty dish, you must purchase the following products:
  • 1 kilo of artichokes.
  • 50 grams of olive oil.
  • 200 grams of water.
  • The juice of half a lemon.
  • 100 - 120 grams of ham cubes.
  • 1 garlic
  • Salt and parsley to taste.

Instructions

  1. When you have all those ingredients in the kitchen, put on your apron and follow
  2. these instructions:
  3. Proceed to thoroughly clean the artichokes by removing the hardest outer leaves.
  4. Then cut them in half and pour them into a bowl with water and the juice of half
  5. a lemon.
  6. Peel the garlic and cut it into several pieces.
  7. Put the butterfly on the robot.
  8. Add the garlic and the other ingredients to the Thermomix glass and then do the
  9. same with the artichokes, previously left to drain.
  10. The next and last step will be to proceed to program the robot at speed 1 and
  11. Varoma temperature for approximately 20 minutes.
  12. In this quick and easy way you will have a dish ready that is always perfect and
  13. that everyone likes.

Nutrition Facts

Recipe for artichokes with ham in the Thermomix

Serves: 4

Amount Per Serving:
Calories 285.14 kcal
% Daily Value*
Total Fat 15.32 g 23.1%
Saturated Fat 2.64 g 10%
Trans Fat
Cholesterol 15.68 mg 5%
Sodium 829.69 mg 34.5%
Total Carbohydrate 30.21 g 10%
Dietary Fiber 14.3 g 56%
Sugars 2.75 g
Protein 13.31 g
Vitamin A 1.94 % Vitamin C 45.29 %
Calcium 13.6 % Iron 21.76 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Thermomix Recipes

Tags

Artichokes,
ham
karen
12 July, 2020
by karen

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Receta por karen