Pumpkin cream with the Thermomix
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6 June, 2020
Pumpkin cream with the Thermomix
There are many healthy and vegetable dishes that you can prepare for your health. This recipe has pumpkin
Pumpkin cream with the Thermomix
However, among all those, one that we are going to teach you how to make and
that has an exquisite flavor stands out: pumpkin cream with the Thermomix.
Do you dare to prepare it for a healthy and balanced diet?
Pumpkin cream with the Thermomix
Ingredients
- In order to carry out this recipe, you need to have the following products:
- 450 grams of pumpkin.
- 2 carrots
- 1 leek.
- 1 medium potato.
- 500 grams of water.
- Salt.
- 30 grams of olive oil.
Instructions
- Once all these products have been gathered, it is time to make the cream that
- concerns us by following these steps:
- First you have to peel the carrots and the potato.
- The leek is cut and added to the robot glass. There it will be programmed at
- speed 5 for approximately 3 seconds.
- Then the oil will be added, after having lowered the leek pieces from the walls
- of the glass to the bottom. The Thermomix will be programmed at speed 2 and
- Varoma temperature for about 8 minutes.
- Then add the pumpkin, potato and carrots as well as a little salt and water. The
- robot will be programmed at 1 ½ speed and Varoma temperature for half an hour.
- Finally, when those thirty minutes have passed and the temperature of the
- Thermomix has dropped, it will be programmed again at speed 5-7-10 for 1 minute.
Amount Per Serving: |
---|
Calories |
162.63 kcal |
---|
% Daily Value* |
Total Fat
7.8 g |
10.8% |
---|
|
Saturated Fat 1.13 g |
5% |
---|
|
Trans Fat 0.0 g | |
---|
Cholesterol
0.0 mg |
0% |
---|
Sodium
816.24 mg |
34% |
---|
Total Carbohydrate
22.69 g |
7.3% |
---|
|
Dietary Fiber 2.99 g |
8% |
---|
|
Sugars 5.83 g | |
---|
Protein
2.82 g | |
---|
Vitamin A 83.6 % |
Vitamin C 27.87 % |
Calcium 5.75 % |
Iron 10.68 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thermomix Recipes
You will be ready to savor yourself. The same can be taken as is or if you like
with a few croutons. However, that is already something personal.
Receta por karen