Melon soup recipe with the Thermomix

Melon soup recipe with the Thermomix

In the last few days we are proceeding to give you different recipes that have in common the fact that they are refreshing and can help you to cope better with the high summer temperatures. This recipe has melon in it.

Melon soup recipe with the Thermomix

Good examples of this are the lemon sorbet or the coffee slush. Well, now we want you to discover how to prepare a simple and appropriate starter for the summer. We are referring to the melon soup with the Thermomix, an ideal dish for these summer months and to start a light lunch or dinner based on seasonal products. Do you dare to prepare it?

Melon soup recipe with the Thermomix

Persons

4

Cook Time

15 minutes

Total Time

15 minutes

Cuisine Spanish

Category vegetables

Ingredients

• The first thing to do is to gather the products needed to make this cold soup. Specifically, we are going to indicate the essential ones to obtain four portions:
• 500 grams of melon.
• 50 millilitres of olive oil.
• Pepper.
• Salt.

Instructions

1. Now, once you've checked the necessary ingredients, put on your apron and follow these steps:
2. First, remove any skin and seeds from the melon.
3. Then you have to proceed to cut it up.
4. Then, pour the mentioned pieces of fruit into the Thermomix glass and proceed to do the same with the rest of the ingredients.
5. The next step will be to program the food processor at a progressive speed of 5-10 for about two minutes.

Nutrition Facts

Melon soup recipe with the Thermomix

Serves: 4

Amount Per Serving:
Calories		144.41 kcal
% Daily Value*
Total Fat 11.66 g		16.9%
	Saturated Fat 1.65 g	5%
	Trans Fat 0.0 g
Cholesterol 0.0 mg		0%
Sodium 318.18 mg		13.3%
Total Carbohydrate 10.46 g		3.3%
	Dietary Fiber 1.23 g	4%
	Sugars 9.83 g
Protein 1.09 g

Vitamin A 23.48 %		Vitamin C 50.97 %
Calcium 1.34 %		Iron 2.05 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Thermomix Recipes

Tags

Melon

18 February, 2020

by karen

And that’s it. You will now have the soup, which you will have to put in the fridge to keep it cold, but when you serve it, you can add everything from mint leaves to slices of ham that you have previously sautéed in the pan to make them crunchy.

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