Hake with lemon in the Thermomix

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13 June, 2022

Hake with lemon in the Thermomix

Whether you like to eat healthy or if you find yourself at home with the problem that your family has a hard time eating fish, the recipe that we now want to share with you will be very useful. This recipe calls for hake

Specifically, we are going to teach you how to prepare lemon hake in the Thermomix.

hake with lemon with thermomix

It’s about a simple, healthy and tasty dish that enchants even the most averse to fish. Do you dare to know how it is made? We tell you now below. Take note:

Hake with lemon in the Thermomix

People

Cooking time:

30 minutes

Total Time

30 minutes

Kitchen

Spanish

Category:

Fish with Thermomix Diet recipes with Thermomix

Lemon hake ingredients in the Thermomix

In order to prepare this dish, you need to gather the following products in the kitchen:
2 loins of hake.
2 garlic.
The juice of a lemon.
1 medium onion.
200 grams of potatoes.
50 milliliters of olive oil.
300 grams of tomatoes.
750 milliliters of water.
1 tablespoon of parsley.
Salt and pepper to taste.

Preparation of hake with lemon in the Thermomix

Once you have proceeded to gather all the ingredients, follow these instructions:
Peel the garlic, onion, potatoes and tomatoes. Then chop them up. Of course, the onion, potatoes and tomatoes must be cut into slices. And they reserve.
In the glass of the robot, add the oil, the garlic and the parsley. It is programmed to speed 5 for about 5 seconds.
Then add the lemon juice and salt to the glass. The Thermomix is programmed to speed 1 and temperature 100º for 5 minutes. Then it is poured into a container and reserved.
They will then be placed in the Varoma potatoes, onion and tomatoes.
Add salt and pepper to the loins of the hake, which will be placed on top of the tomatoes.
Then the Varoma will be placed in its position in the robot, the water will be poured into the glass and it will be programmed to speed 2 and Varoma temperature for about 25 minutes.
Now what will remain is to add the sauce, the one formed with the reserved lemon juice, and eat such a healthy recipe.