Hake with broccoli bechamel with thermomix

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16 June, 2022

With this recipe I show you a different way to prepare a delicious hake loin. Its ingredients combine perfectly and it is a dish that can be enjoyed on any occasion.

Hake with broccoli bechamel with thermomix, it is a perfect dish to encourage children to eat fish rich in Omega 3, as well as being simple and wonderfully delicious. This recipe calls for broccoli

So without further ado, put on your apron and get to work.

Hake with broccoli bechamel with thermomix

People

Cooking time:

30 minutes

Total Time

30 minutes

Kitchen

Spanish

Category:

Fish with Thermomix

Hake ingredients with broccoli bechamel with thermomix

4 Fresh Hake Loins (boneless)
A dash of Extra Virgin Olive Oil
Broccoli Bechamel
A handful of pine nuts (to decorate)

Broccoli Bechamel

200 grams of Broccoli
30 grams of flour
250 grams of milk
30 grams Butter
500 grams of water
Salt, Pepper and Nutmeg to taste

Preparation of hake with broccoli bechamel with thermomix

Start the recipe with the preparation of the Bechamel sauce, place the water in the Thermomix bowl and place the broccoli in the basket, program.
20 minutes / Varoma temperature / Speed 1.
Preheat the oven to 180°C.
Discard the water and put the cooked broccoli in the Thermomix bowl to shred, program
5 seconds / Speed 5
With the help of the spatula, clean the remains from the wall of the Thermomix bowl, then add butter and flour, program.
2 minutes / Temperature 100° / Speed 2.
Add milk, salt and pepper and nutmeg to taste, program.
5 minutes/Temperature 100°/Speed 2
In a baking dish, add a little olive oil and place the hake loins, skin side down, cover with the bechamel sauce and bake for 12-15 minutes, the time will depend on the intensity of each oven.
It is advisable to check from time to time so that the fish is not dry or toasted and the bechamel sauce does not crack or dry out.
In a separate pan, place a few drops of olive oil and process to incorporate the pine nuts to toast them, when they are golden brown, remove from heat.
Add the toasted pine nuts over the hake fillets and serve.