Thermomix Recipes

Diet recipes with Thermomix

Cream of peas with thermomix

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16 June, 2022

Cream of peas with thermomix

Today we are going to make a Cream of peas without cream so that it is a recipe suitable for losing weight and making a light and healthy dish This recipe calls for peas

the green peas they are rich in fiber, with very few calories and help lower cholesterol and regulate sugar

that is, a very healthy food to include in our diet regularly

Cream of peas with thermomix

Cream of peas with thermomix

Cream of peas with thermomix

People

4

Cooking time:

30 minutes

Total Time

30 minutes
Kitchen

Spanish

Category:

Diet recipes with Thermomix Vegetarian recipes with Thermomix

Ingredients of Cream of peas with thermomix

  • 400 grams of frozen peas
  • 65 grams virgin olive oil
  • 50 grams of onion
  • 50 grams shallot
  • 100 grams of chopped leek
  • 1 teaspoon salt
  • 500 grams of water or vegetable broth
  • 3 skimmed cheeses

Preparation of cream of peas with thermomix

  1. Put the shallot, the onion, the leek into pieces, the oil and salt to taste in our thermomixla glass and chop everything
  2. 8 seconds / speed 8
  3. when we finished we suffered
  4. 10 minutes / 120ºC / speed 3
  5. At the end we put the thawed peas and fry everything
  6. 9 minutes / 100ºC / speed 3
  7. Add the vegetable broth or water and program
  8. 5 minutes / varoma temperature / speed 2
  9. We let everything rest inside our Thermomix bowl and help to lower the temperature a little, between 3 and 5 minutes
  10. Add the 3 cheeses and grind them
  11. 4 minutes / speed 8

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Receta por chomon