Thermomix Recipes

Eggplant Parmesan recipe with the Thermomix

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11 February, 2020

Eggplant Parmesan recipe with the Thermomix

If you like to follow a healthy and balanced diet in which vegetables play a special role, you may find the dish we are now going to recommend you prepare at home very interesting. This recipe includes aubergines

Eggplant Parmesan recipe with the Thermomix

Eggplant Parmesan recipe with the Thermomix

This is the recipe for aubergine parmigiana with Thermomix.

It is a simple, tasty and specially thought for vegetarians. Do you dare to know it? Read on.

Eggplant Parmesan recipe with the Thermomix

Persons

4

Cook Time

40 minutes

Total Time

40 minutes

Cuisine Spanish

Category vegetables

Ingredients

Of course, the first thing to do is to buy all the foods that are indispensable for making this recipe, which will allow you to get between 7 and 8 portions:
4 aubergines.
Some fresh basil.
Olive oil.
About 600 - 700 grams of tomato sauce.
2 slices of bread.
60 grams of spinach.
150 grams of parmesan cheese.
150 grams of mozzarella.

Instructions

When you have all the ingredients in the kitchen, the expected time comes to put on your apron and prepare the dish in question:
Start by putting the two slices of bread, in pieces, into the food processor. Chop them up for about 10 seconds at speed 6.
Once the bread has been chopped, it should be removed and set aside.
The Parmesan cheese should then be chopped in the Thermomix for about 10 - 15 seconds at speed 8.
When it is ready, put it aside and then fry the aubergines, properly peeled and sliced.
When ready, place them on a greased baking tray.
In particular, they will be placed on several floors and over them the tomato sauce, chopped basil and the two cheeses will be poured. And so on until the ingredients are exhausted.
Then cover the entire contents with the bread that was shredded at the beginning and pour a little oil over it.
The last step is to put the tray into the oven to keep it there for half an hour at about 200º.

Amount Per Serving:
Calories		575.65 kcal
% Daily Value*
Total Fat 31.15 g		47.7%
	Saturated Fat 12.99 g	60%
	Trans Fat 0.0 g
Cholesterol 55.12 mg		18.3%
Sodium 1618.07 mg		67.4%
Total Carbohydrate 50.48 g		16.7%
	Dietary Fiber 19.79 g	76%
	Sugars 26.74 g
Protein 31.02 g

Vitamin A 28.48 %		Vitamin C 30.75 %
Calcium 73.97 %		Iron 23.71 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Thermomix Recipes

Tags

eggplant,

parmesan

11 February, 2020

Receta por karen