Courgette flan with thermomix
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27 March, 2020
Courgette flan with thermomix
Simple and inexpensive ingredients to make this recipe quick and easy with the help of your Thermomix This recipe has zucchini
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Courgette flan with thermomix
Courgette flan will make nice entrées in mini-casseroles or in their molds!
Courgette flan with thermomix
Ingredients
- 60 grams onion
- parsley
- 2 shallots
- 1 clove garlic
- 600 grams of zucchini
- 15 grams of virgin olive oil
- 100 grams of cream
- 3 eggs
- Pepper
- nutmeg
- 100 grams of parmesan cheese
Instructions
- Preheat the oven to 180 ° C.
- Put 60 grams of Onion and 20 leaves of fresh parsley in the Thermomix. Spray 8 sec / speed 10
- Transfer the contents of the Thermomix to a container and set it aside.
- Add 1 garlic clove and 2 shallots, peeled in half in the Thermomix. Mix 5 sec / speed 5
- Then scrape down the sides of the bowl with the spatula.
- Add 600 grams of zucchini cut into the Thermomix and mix 5 seconds / speed 5
- Then scrape down the sides of the bowl with the spatula. Add 15 grams of olive oil in the Thermomix and cook 3 min 30 sec / 100 ° C
- Transfer the contents of the Thermomix to a strainer and set it aside.
- Add 100 grams of cream, 3 eggs, 2 pinches of salt (to adjust according to taste), 2 pinches of pepper (to adjust according to taste) and 1 pinch of ground nutmeg in the Thermomix. Mix 10 sec / speed 4
- Add cheese and zucchini to Thermomix bowl. Mix 1 min / speed 1
- Pour into molds with butter and put in the oven for 22 minutes at 180 ° C.
- Adjust the time depending on your oven and the size of your molds.
- Serve hot or cold.
Amount Per Serving: |
---|
Calories |
320.55 kcal |
---|
% Daily Value* |
Total Fat
23.1 g |
35.4% |
---|
|
Saturated Fat 11.54 g |
55% |
---|
|
Trans Fat 0.01 g | |
---|
Cholesterol
171.22 mg |
57% |
---|
Sodium
417.39 mg |
17.4% |
---|
Total Carbohydrate
13.73 g |
4.3% |
---|
|
Dietary Fiber 3.02 g |
12% |
---|
|
Sugars 7.77 g | |
---|
Protein
16.44 g | |
---|
Vitamin A 25.91 % |
Vitamin C 38.28 % |
Calcium 37.77 % |
Iron 11.16 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thermomix Recipes
Receta por karen