Courgette flan with thermomix
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27 March, 2020
Courgette flan with thermomix
Simple and inexpensive ingredients to make this recipe quick and easy with the help of your Thermomix This recipe has zucchini
Courgette flan with thermomix
Courgette flan will make nice entrées in mini-casseroles or in their molds!
Courgette flan with thermomix
Ingredients
- 60 grams onion
- parsley
- 2 shallots
- 1 clove garlic
- 600 grams of zucchini
- 15 grams of virgin olive oil
- 100 grams of cream
- 3 eggs
- Pepper
- nutmeg
- 100 grams of parmesan cheese
Instructions
- Preheat the oven to 180 ° C.
- Put 60 grams of Onion and 20 leaves of fresh parsley in the Thermomix. Spray 8 sec / speed 10
- Transfer the contents of the Thermomix to a container and set it aside.
- Add 1 garlic clove and 2 shallots, peeled in half in the Thermomix. Mix 5 sec / speed 5
- Then scrape down the sides of the bowl with the spatula.
- Add 600 grams of zucchini cut into the Thermomix and mix 5 seconds / speed 5
- Then scrape down the sides of the bowl with the spatula. Add 15 grams of olive oil in the Thermomix and cook 3 min 30 sec / 100 ° C
- Transfer the contents of the Thermomix to a strainer and set it aside.
- Add 100 grams of cream, 3 eggs, 2 pinches of salt (to adjust according to taste), 2 pinches of pepper (to adjust according to taste) and 1 pinch of ground nutmeg in the Thermomix. Mix 10 sec / speed 4
- Add cheese and zucchini to Thermomix bowl. Mix 1 min / speed 1
- Pour into molds with butter and put in the oven for 22 minutes at 180 ° C.
- Adjust the time depending on your oven and the size of your molds.
- Serve hot or cold.
Amount Per Serving: |
---|
Calories |
320.55 kcal |
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% Daily Value* |
Total Fat
23.1 g |
35.4% |
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|
Saturated Fat 11.54 g |
55% |
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|
Trans Fat 0.01 g | |
---|
Cholesterol
171.22 mg |
57% |
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Sodium
417.39 mg |
17.4% |
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Total Carbohydrate
13.73 g |
4.3% |
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|
Dietary Fiber 3.02 g |
12% |
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|
Sugars 7.77 g | |
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Protein
16.44 g | |
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Vitamin A 25.91 % |
Vitamin C 38.28 % |
Calcium 37.77 % |
Iron 11.16 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thermomix Recipes
Receta por karen