Chia pudding with raspberry yogurt

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15 August, 2022

The pudding is one of the most international desserts that exist and there is a wide variety of recipes to prepare it in its many versions. And today we want to introduce you to one of them: chia pudding with raspberry yogurt.

It is a proposal that, as its name suggests, has chia seeds as its main ingredient. Seeds that are rich in omega-3 and help keep blood pressure under control. This recipe calls for raspberries

Chia pudding with raspberry yogurt

People

Preparation time:

13 minutes

Cooking time:

3 minutes

Total Time

16 minutes

Kitchen

Spanish Cuisine

Category:

desserts with thermomix

Ingredients for chia pudding with raspberry yogurt

122 grams of chia seeds
505 grams of skimmed milk
505 grams of plain yogurt
12 raspberries
a pinch of salt
Half a teaspoon of vanilla essence

Preparation of chia pudding with raspberry yogurt

When you have all these products already in the kitchen, follow these instructions:
Pour the vanilla essence, milk and salt into the robot’s glass. program to
speed 2 / 40º / 1 minute.
Drop the seeds and program
speed 3 / 30 seconds.
Let the mixture ‘macerate’ for about 10 minutes. Then run the robot at
speed 2 / 20 seconds.
Divide the pudding in the jars in which you are going to serve it and put them in the refrigerator. Leave them there for about 3 hours.
Meanwhile, pour the yogurt into the glass and program
speed 3 / 10 seconds.
Of the resulting mixture, reserve five tablespoons in a container.
Now add the raspberries and program to
speed 6 / 1 minute.
Pour the content into the glass into the container where you have reserved part of the reserved yogurt and mix everything. You will only have to add this mixture to each of the pudding jars.