Casseroles of Tuna Tortillas with Thermomix
(16 votes, average: 4.13 out of 5)
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This tuna omelette casseroles is a quick and delicious recipe from Thermomix, ideal for dinner tonight! This recipe is also light on calories and for your wallet!
Casseroles of Tuna Tortillas with Thermomix
Tuna, eggs and a variety of vegetables and to enjoy This recipe takes
tunaPreheat the oven to 180 ° C.
Casseroles of Tuna Tortillas with Thermomix
Persons
4
Cook Time
20 minutes
Total Time
20 minutes
Ingredients
- 2 eggs
- 15 grams of cornstarch
- 60 grams of milk
- 60 grams of cream
- 1 tablespoon basil pesto
- a pinch of salt
- 1 pinch of pepper in the Thermomix
Instructions
- We put all the ingredients in the glass and Mix 20 sec / speed 4.
- Add 280 grams of drained canned tuna in our Thermomix and mix 10 seconds / speed
- 2.
- Add 8 cherry tomatoes cut in half in the Thermomix and mix 10 sec. / Speed 1.
- We put the contents of the Thermomix in molds.
- Add 1 tablespoon of chopped fresh parsley to distribute in your molds. Put in
- the oven for 18 minutes at 180 ° C
Nutrition Facts
Casseroles of Tuna Tortillas with Thermomix
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 120.16 kcal | |
| % Daily Value* | ||
| Total Fat 9.42 g | 14.5% | |
| Saturated Fat 4.59 g | 23% | |
| Trans Fat 0.01 g | ||
| Cholesterol 102.36 mg | 34.1% | |
| Sodium 122.36 mg | 5.1% | |
| Total Carbohydrate 5.07 g | 1.7% | |
| Dietary Fiber 0.11 g | 0.4% | |
| Sugars 1.26 g | ||
| Protein 3.71 g | ||
| Vitamin A 11.44 % | Vitamin C 0.1 % | |
| Calcium 4.61 % | Iron 2.86 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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