Avocado and zucchini cream with thermomix
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25 April, 2020
Avocado and zucchini cream with thermomix
Magnificent cream to eat at any time of the year and suitable for diets if we dispense with cheese This recipe has avocado
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Avocado and zucchini cream with thermomix
Avocado and zucchini cream with thermomix
Ingredients
- 100 grams of leeks (Only the white part)
- 50 grams of onion
- 2 cloves of garlic
- 50 grams of extra virgin olive oil
- 500 grams of zucchini with skin cut into pieces
- 600 grams of vegetable broth
- 2 ripe avocados and one more to garnish once finished
- 1 plain yogurt
- Salt
- Ground white pepper
- 30 grams of aged cheese (flaked)
Instructions
- We place the leek, the garlic and onion and the oil in our thermomix glass and
- we chop it we chop 4 seconds, speed 4
- Then we fry 6 minutes, Varona, speed 1.
- Now we add the zucchini to the glass and we fry we fry 2 minutes, Varoma, speed
- 1
- We add the broth we program 20 minutes, 100º, speed 1
- Now add the 2 avocados to our glass, the yogurt, the salt and pepper. Crush. 1
- minute, speed 10.
Amount Per Serving: |
---|
Calories |
381.55 kcal |
---|
% Daily Value* |
Total Fat
32.17 g |
49.2% |
---|
|
Saturated Fat 6.63 g |
30% |
---|
|
Trans Fat 0.09 g | |
---|
Cholesterol
15.03 mg |
5% |
---|
Sodium
1142.39 mg |
47.6% |
---|
Total Carbohydrate
20.63 g |
6.7% |
---|
|
Dietary Fiber 8.74 g |
32% |
---|
|
Sugars 8.05 g | |
---|
Protein
7.95 g | |
---|
Vitamin A 8.95 % |
Vitamin C 41.69 % |
Calcium 17.83 % |
Iron 9.69 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thermomix Recipes
We serve in bowls and garnish with a few slices of cheese and pieces of avocado
This cream can be taken cold, warm or hot.
Receta por karen