Avocado and zucchini cream with thermomix

Name: Avocado and zucchini cream with thermomix
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Spanish
Ingredients: 100 grams of leeks (Only the white part); 50 grams of onion; 2 cloves of garlic; 50 grams of extra virgin olive oil; 500 grams of zucchini with skin cut into pieces; 600 grams of vegetable broth; 2 ripe avocados and one more to garnish once finished; 1 plain yogurt; Salt; Ground white pepper; 30 grams of aged cheese (flaked)

(58 votes, average: 4.41 out of 5)

25 April, 2020

Avocado and zucchini cream with thermomix

Magnificent cream to eat at any time of the year and suitable for diets if we dispense with cheese This recipe has avocado

Avocado and zucchini cream with thermomix

Persons

Cook Time

30 minutes

Total Time

30 minutes

Cuisine Spanish

Category vegetables

Ingredients

100 grams of leeks (Only the white part)
50 grams of onion
2 cloves of garlic
50 grams of extra virgin olive oil
500 grams of zucchini with skin cut into pieces
600 grams of vegetable broth
2 ripe avocados and one more to garnish once finished
1 plain yogurt
Salt
Ground white pepper
30 grams of aged cheese (flaked)

Instructions

We place the leek, the garlic and onion and the oil in our thermomix glass and
we chop it we chop 4 seconds, speed 4
Then we fry 6 minutes, Varona, speed 1.
Now we add the zucchini to the glass and we fry we fry 2 minutes, Varoma, speed
1
We add the broth we program 20 minutes, 100º, speed 1
Now add the 2 avocados to our glass, the yogurt, the salt and pepper. Crush. 1
minute, speed 10.

Amount Per Serving:
Calories		381.55 kcal
% Daily Value*
Total Fat 32.17 g		49.2%
	Saturated Fat 6.63 g	30%
	Trans Fat 0.09 g
Cholesterol 15.03 mg		5%
Sodium 1142.39 mg		47.6%
Total Carbohydrate 20.63 g		6.7%
	Dietary Fiber 8.74 g	32%
	Sugars 8.05 g
Protein 7.95 g