Swiss chard in soy sauce with Thermomix
(22 votes, average: 4.18 out of 5)
Loading... (22 votes, average: 4.18 out of 5)Loading...Vegetables are one of the foods that should not be missing in your diet if you want to carry out a healthy, complete and balanced diet. And a good way to do it is by making recipes like the one we now propose: Swiss chard in soy sauce with Thermomix.
It is a simple dish to prepare, which will take you very little time, with which you will provide your body with both iron and vitamins and even omega-3s. This recipe calls for chard
Swiss chard in soy sauce with Thermomix
Swiss chard in soy sauce with Thermomix
Persons
4
Preparation time:
15 minutes
Cooking time:
5 minutes
Total time
20 minutes
Kitchen room
Spanish Cuisine
Spanish Cuisine
Category:
Diet recipes with Thermomix Vegetables with Thermomix
Ingredients
- 620 grams of cooked chard
- 55 grams of soy sauce
- 32 grams of margarine
- 1 tablespoon mustard
- 75 grams of peeled walnuts
- 72 grams of olive oil
Preparation
- When you have gathered all those ingredients, follow the steps below:
- Add the walnuts and program at
- speed 4/4 seconds.
- Reservation.
- Add the rest of the ingredients to the glass and program to
- speed 4 / 60º / 4 minutes.
- Then add the walnuts and put the robot to work
- speed 1 / 60º / 1 minute.
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