Freidora SIN aceite - air fryer

Juicy Chicken Thighs with Irresistible Barbecue Sauce in Airfryer

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🍗 Juicy Chicken Thighs with Irresistible Barbecue Sauce in Airfryer

The magic of the air fryer for perfect chicken

If it has ever happened to you that a late night craving for chicken thighs forces you to improvise, this recipe chicken with barbecue sauce in air fryer It is your salvation.

😋 With just a few ingredients and a device that you already have in the kitchen, you will achieve a restaurant-worthy dish without complications or intense odors. The air fryer It has become the best ally for those of us who want to enjoy food that is crispy on the outside and juicy on the inside without resorting to abundant oil.

What makes this recipe special is the combination of chicken tender with a homemade barbecue sauce that balances sweetness, acidity and that smoky touch that makes us lick our fingers. 🔥 The preparation is quick: while the chicken is cooking, the sauce is made and everything comes together to obtain a spectacular final result. It is ideal for quick dinners, impromptu gatherings or even to surprise the little ones in the house without overdoing it.

Furthermore, this recipe not only stands out for its flavor: cooking in air fryer reduces the oil you would normally use by up to 70%, maintaining a healthier dish and with fewer calories, but just as satisfying. 💪 The mixture of spices such as paprika, cumin and a touch of garlic provides antioxidants and an aroma that transforms your kitchen into a festival of sensations.

Juicy Chicken Thighs with Irresistible Barbecue Sauce in Airfryer

Juicy Chicken Thighs with Irresistible Barbecue Sauce in Airfryer


🥘 Essential ingredients for 2–4 people

  • 🍗 8 chicken thighs

  • 🧂 1/2 teaspoon salt

  • ⚫ 1/4 teaspoon black pepper

  • 🫒 3 teaspoons extra virgin olive oil

  • 🧄 1 large clove of garlic, minced

  • 🍅 3/4 cup tomato sauce

  • 🍏 1/2 cup cider vinegar

  • 🍬 2 tablespoons brown sugar

  • 🌶️ 2 teaspoons smoked paprika

  • 🌿 1/2 teaspoon ground cumin

  • 🌱 Chopped fresh parsley (to decorate)


👩‍🍳 Step by step preparation

1️⃣ Marinate and pre-cook the chicken

  1. In a large bowl, mix the chicken thighs with salt, pepper and 2 teaspoons of olive oil.

  2. Place the thighs on the air fryer at 200 °C for 10 minutes. This will help seal in the juices and begin the formation of that slightly golden layer that we like so much.

2️⃣ Make the homemade barbecue sauce

  1. While the chicken cooks, heat 1 teaspoon oil in a small saucepan over medium-high heat.

  2. Sauté the minced garlic for 1 minute, until golden and aromatic.

  3. Add the tomato sauce, cider vinegar, brown sugar, smoked paprika and cumin.

  4. Bring to a boil and then lower the heat to medium, cooking for 10 minutes so the flavors integrate.

  5. Separate half of the sauce into a large heatproof bowl and reserve the other half for serving later.

3️⃣ Mix and finish cooking

  1. Combine the pre-cooked thighs with the sauce in the bowl, making sure they are well coated.

  2. Place the chicken back in the air fryerdiscarding any excess sauce from the bowl, and cook at 200°C for an additional 7–10 minutes, until golden brown and caramelized in spots.

  3. When removing the thighs, sprinkle chopped fresh parsley for an aromatic and visual touch that elevates the dish. 🌿


💡 Tips and tricks for perfect chicken

  • If you want the outside to be crispier, add a final 2 minutes at 210°C.

  • For a more intense flavor, marinate the thighs in spices and oil for at least 30 minutes before cooking.

  • Serve with airfryer roasted potatoes or a fresh salad for a complete dish.

  • Homemade barbecue sauce can be prepared in advance and kept in the refrigerator for up to 5 days, perfect for improvising quick dinners.

Recipe by Jesus

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Receta por chomon