Zucchini tortilla, ham and cheese in air fryer – Airfryer

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8 July, 2025

Fast, juicy and without complications

An irresistible recipe for lovers of the easy, tasty and healthy

If you are one of those looking for dishes rich, healthy And do not make you sweat the fat drop in the kitchen, this recipe of zucchini tortilla, ham and cheese in air frying He is going to fall in love. Not only is it very easy, but it also has that fantasy dot that we like when the green and protein joins it. And all without turning on the oven or staining a thousand pots.

The Airfryerthat appliance turned into a culinary cult, demonstrates that it is worth more than a simple fryer without oil. Here it becomes a mini oven that prepares you an individual tortilla, juicy inside and slightly golden on the outside, perfect for a breakfast with desire, a light dinner or an express lunch.

Zucchini tortilla, ham and cheese in air fryer – Airfryer

🛒 Ingredients for a happy portion (and without regrets)

🥚 2 big eggs
🥒 4 slices of zucchini (In small pieces)
🥛 2 tablespoons of milk (Optional, but it brings forgosity)
🧀 2 tablespoons of grated cheese (Choose the one you like best: Emmental, Mozzarella, Cheddar …)
🍖 2 York ham slices (or change it by spinach, mushrooms, peppers … creativity to power)
🧂 salt and pepper to taste
🧈 ½ teaspoon of butter or oil (To grease the mold and do not stick the joy)

👩‍🍳 Preparation: easy, fast and unleashed

Grease a small mold (Ramekin type or individual refractory) with butter or oil. You have to fit comfortably in the basket of your air fryer.
In a bowl, Beat the eggs With milk, salt and pepper. If you want, add a touch of nutmeg or curry to give you joy.
Incorporates the zucchini in pieceshe grated cheesehe ham (or your favorite toping) and mix well.
Pour the mixture into the mold greased, trying to be as uniform as possible.
Preheat the Airfryer at 180 ° C For 3 minutes.
Put the mold inside the basket and Kitchen at 180 ° C for 10 to 12 minutes. Time depends a bit on the size of the mold and the liquid that the mixture is, so it monitors the point.
Click with a stick or knife To check that it is set inside. If it goes clean, it were already cooled by minutitos!
Serves temperate or hotdecorated with chopped parsley, fresh tomato slices or avocado sheets. If you add a few drops of extra virgin olive oil, already rubbed excellence.

🧠 Tips, ideas and variations so that you never get bored

Lactose without lactose: You can remove milk and use vegetable cheese or simply do without cheese if you are in Detox plan.
Veggie option: Change the ham for roasted peppers, baby spinach or even tafu marinated pieces.
Is it going to you Picantito? Add a pinch of Chile powder or some sriracha droplets to the mixture.
If you use Strong cheese like Cabrales or Manchego CuredBe careful with salt: Test before and adjust.
Is yours the Batching Batching? Make three or four tortillas in individual molds and guide them in the fridge. They endure well 2-3 days and are emphasized in the Airfryer in 3 minutes.

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