Trick for artichokes: When cutting Artichokes always put them in a bowl with water with a few sprigs of parsley or lemon so that they do not rust and turn black
Serves: 4
Amount Per Serving: | ||
---|---|---|
Calories | 351.37 kcal | |
% Daily Value* | ||
Total Fat 13.6 g | 20.9% | |
Saturated Fat 1.94 g | 9.7% | |
Trans Fat | ||
Cholesterol 10.0 mg | 3.3% | |
Sodium 251.49 mg | 10.5% | |
Total Carbohydrate 33.36 g | 11.1% | |
Dietary Fiber 13.67 g | 54.7% | |
Sugars 3.4 g | ||
Protein 19.25 g |
Vitamin A 0.69 % | Vitamin C 42.64 % | |
Calcium 13.92 % | Iron 65.43 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thermomix Recipes