In addition the leek with its 61 calories per 100 grams is fantastic for low-calorie dishes, also has the same properties as garlic which are many but in a more gentle
Serves: 4
Amount Per Serving: | ||
---|---|---|
Calories | 375.13 kcal | |
% Daily Value* | ||
Total Fat 22.99 g | 35.4% | |
Saturated Fat 7.36 g | 36.8% | |
Trans Fat 0.0 g | ||
Cholesterol 33.09 mg | 11% | |
Sodium 984.54 mg | 41% | |
Total Carbohydrate 34.05 g | 11.4% | |
Dietary Fiber 3.16 g | 12.6% | |
Sugars 12.82 g | ||
Protein 9.94 g |
Vitamin A 21.16 % | Vitamin C 24.28 % | |
Calcium 22.24 % | Iron 16.3 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thermomix Recipes