Vegetable soy burgers

Name: Vegetable soy burgers
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Spanish
Ingredients: 100 grams of dried chickpeas; 2 garlic cloves; 1 large carrot, chopped; 50 grams of extra virgin olive oil; 200 grams of fresh sliced mushrooms; 2 tablespoons of dried parsley; 50 grams of roasted sunflower seeds; 50 grams toasted sesame; 70 grams of fine textured soy; 1 teaspoon salt; 250 grams of water; 2 eggs; 200 g breadcrumbs; Frying oil

(58 votes, average: 4.45 out of 5)

22 May, 2020

Vegetable soy burgers

Today we bring you a recipe suitable for vegetarians, a rich and very healthy soy vegetable burgers, with all the properties of soy This recipe has chickpeas

Vegetable soy burgers

Persons

Cook Time

15 minutes

Total Time

15 minutes

Cuisine Spanish

Category vegetarian

Ingredients

100 grams of dried chickpeas
2 garlic cloves
1 large carrot, chopped
50 grams of extra virgin olive oil
200 grams of fresh sliced mushrooms
2 tablespoons of dried parsley
50 grams of roasted sunflower seeds
50 grams toasted sesame
70 grams of fine textured soy
1 teaspoon salt
250 grams of water
2 eggs
200 g breadcrumbs
Frying oil

Instructions

Pour the chickpeas into the glass and crush 30 seconds / speed 5 -10
progressively.
Remove from the glass and set aside.
Put the garlic and carrot and chop 5 seconds / speed 5.
Using the spatula, lower the vegetables to the bottom of the glass.
Stir in the oil, mushrooms, parsley, sunflower seeds, sesame, soy, and salt.
Program 1 minute / 100 ° C / speed 2.5.
Add the water and program 5 minutes / 100 ° C / speed 1.
Pour the preparation into a bowl and let cool for a few minutes, add the eggs,
the breadcrumbs, stir and let stand for 5 minutes.
Take portions of the dough and shape it into burgers.
Coat in chickpea flour.
Fry in plenty of hot oil and serve.

Amount Per Serving:
Calories		695.97 kcal
% Daily Value*
Total Fat 37.93 g		56.9%
	Saturated Fat 5.43 g	25%
	Trans Fat 0.02 g
Cholesterol 79.98 mg		26.3%
Sodium 552.32 mg		23%
Total Carbohydrate 65.73 g		21.7%
	Dietary Fiber 10.54 g	40%
	Sugars 8.44 g
Protein 25.99 g

Vitamin A 20.71 %		Vitamin C 5.28 %
Calcium 31.67 %		Iron 51.32 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Vegetable soy burgers