Thermomix Recipes

Fish with Thermomix

Steamed sole with vegetables with Thermomix

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28 November, 2021

Fish is, without a doubt, one of the foods that must be introduced into any diet for it to be healthy, complete and balanced.

And a good way to do it is to prepare the recipe that we now propose: steamed sole with vegetables with Thermomix. This recipe calls for sole

It is a dish with an exquisite and very healthy flavor, with which both proteins and vitamins are provided to the body.

Steamed sole with vegetables with Thermomix

Steamed sole with vegetables with Thermomix

Steamed sole with vegetables with Thermomix

Persons

4

Preparation time:

36 minutes

Cooking time:

26 minutes

Total time

1 hour, 2 minutes
Kitchen room

Spanish Cuisine

Category:

Fish with Thermomix

Ingredients

  • 1 kilo of sole
  • 100 grams of olive oil
  • 2 or 3 garlic
  • Chopped parsley to taste
  • 300 grams of water
  • 105 grams of white wine
  • 1 little cabbage
  • 1 bouillon cube
  • 3 small carrots, sliced
  • 2 medium potatoes cut into slices
  • Salt to taste

Preparation

  1. When you have gathered all those ingredients, follow the steps that we indicate:
  2. Peel the garlic and add it to the glass. Program a
  3. speed 6/3 seconds.
  4. Add the oil and program at
  5. spoon speed / 100º / 4 minutes.
  6. Pour the wine into the glass and put the robot to work
  7. spoon speed / 100º / 2 minutes.
  8. Next, add the pill and the water. Place the basket in the robot and in that place both the potatoes, the cabbage and the carrots. Also, place the Varoma and put the fish in it and add a little salt. Program a
  9. speed 1 / Varoma temperature / 20 minutes.
  10. Remove both the basket and the Varoma and add the parsley to the broth you have in the glass. Program at speed 3/5 seconds.
  11. The only thing left to do is plate it by pouring the sauce in the glass over the fish and accompanying it with carrots, cabbage and potatoes.

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Receta por chomon