Quinoa drink and properties of quinoa

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29 June, 2022

Quinoa drink and properties of quinoa

Today it’s time for a healthy drink quinoa with all the contributions that this food gives us

Quinoa is considered a super food, it comes from the Andes and has multiple health benefits, it is rich in vitamins and minerals

Quinoa properties This recipe uses quinoa

Quinoa drink and properties

It has a high level of protein, up to 23%.
It is made up of minerals (calcium, iron, magnesium), vitamins (C, E, B1, B2 and niacin) and phosphorus.
It is rich in amino acids, which influence brain development.
Its fat content is rich in Omega 6.
It is an important source of soluble and insoluble fiber.
It has a very low glycemic index

benefits attributed to quinoa:

It is a valid food to lose weight
Helps maintain cholesterol
Quinoa is antioxidant
It is valid for celiac people
a very beneficial food for hair
helps hydrate the skin
reduces migraines
It is a natural stress reliever

Quinoa drink and properties of quinoa

Preparation time:

10 minutes

Total Time

10 minutes

Category:

Vegetarian recipes with Thermomix Thermomix Gluten-free juices and drinks thermomix

Quinoa Drink Ingredients and Properties of Quinoa

40 gr of quinoa grain
1 liter and a half of water
1 small spoonful of vanilla sugar
a little salt
1 tablespoon sunflower oil
Quinoa Drink Preparation

Preparation of Quinoa Drink and properties of quinoa

We put all the ingredients in our Thermomix bowl and program
10 minutes / 90º / speed 5
we remove the liquid and filter it with a fine cotton cloth, squeezing the content very well to squeeze out all the liquid
We put the liquid in a glass bottle and let it cool in the fridge