Today we bring you a dish that we can have both for breakfast and dessert as a snack and that is also a very healthy dish, thanks to the contribution that oats and fruit such as bananas give it.
A food that we must get used to and buy oatmeal in our shopping basket more often, due to its great properties
Oatmeal and banana pancakes with thermomix
Oatmeal and banana pancakes with thermomix
Persons
4
Kitchen room Spanish Cuisine
Category:
desserts with thermomix
Ingredients of oatmeal and banana pancakes with thermomix
50 grams of oat flakes
150 grams of ripe banana
2 eggs
100 grams milk
1 pinch of salt
1 teaspoon vanilla
2 teaspoons of yeast
cinnamon powder to taste
light olive oil
Preparation of oatmeal and banana pancakes with thermomix
To start our recipe for our oat and banana pancakes, the first thing we will do is put the oat flakes in the glass and pulverize them, for which we will program
10 seconds / speed 10
we add the rest of the ingredients bananas, eggs, milk, yeast, vanilla, cinnamon, and mix everything again for which we program
25 seconds / speed 4
We lower with the spatula any rest that was stuck on the sides of our glass and then we mix again
25 seconds / speed 4
We prepare a non-stick frying pan with a splash of olive oil, and when it is very hot, we put part of the dough in the frying pan, of the size that we like and fry them until we see that bubbles are created on the surface of the dough
carefully we turn it over to make the other side and we do the same process with all the dough to make all the pancakes
we put them in a source and our pancakes will be ready
We can accompany them with jam, syrups, cinnamon, chocolate… to taste
Properties of Oats
Oatmeal is one of those foods that have multiple properties and we can take it both in powder, as grain, in flakes or in flour.
is high in fiber, both soluble and insoluble fibers
It is high in protein, in fact it is the cereal with the most protein