Thermomix Recipes

Moroccan couscous with the Thermomix

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21 August, 2020

Moroccan couscous with the Thermomix

If you like to try dishes and recipes from other cuisines around the world, you may want to read on. This recipe has couscous

Moroccan couscous with the Thermomix

Moroccan couscous with the Thermomix

We are going to show you how to make a really tasty and healthy proposal. Yes, we will show you how to prepare Moroccan couscous with the Thermomix.

Are you up for it?

Moroccan couscous with the Thermomix

Persons

4

Cook Time

10 minutes

Total Time

10 minutes

Cuisine Spanish

Category appetizers

Ingredients

In order to prepare this recipe you need to have the following products that will allow you to obtain approximately four portions:
300 grams of couscous.
10 grams of lemon juice.
40 grams of raisins.
A pinch of cinnamon.
330 grams of water.
Half a teaspoon of cumin.
30 grams of olive oil.
1 medium onion.
250 grams of zucchini.
100 grams of pepper.
100 grams of carrot.
Salt to taste.

Instructions

Once you have all these ingredients, what will remain is to carry out these instructions:
Peel the onion and cut it into pieces, as will be the carrot, pepper or zucchini.
In the glass of the robot you must add the oil, the carrot, the pepper, the zucchini and the onion. Program it at speed 5 / 8 seconds, approximately.
Then reprogram it, after having lowered with a spatula the remains that will remain on the walls of the glass, at speed 1 / temperature 100 º / 6 minutes.
Then add the butterfly to the Thermomix and add the rest of the ingredients. Set it at speed 1 / temperature 70º / 3 minutes.

Amount Per Serving:
Calories		474.46 kcal
% Daily Value*
Total Fat 9.19 g		13.8%
	Saturated Fat 1.56 g	5%
	Trans Fat 0.0 g
Cholesterol 0.0 mg		0%
Sodium 739.04 mg		30.8%
Total Carbohydrate 89.21 g		29.7%
	Dietary Fiber 12.29 g	48%
	Sugars 10.06 g
Protein 13.82 g

Vitamin A 24.66 %		Vitamin C 17.69 %
Calcium 16.43 %		Iron 22.32 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Thermomix Recipes

Tags

cinnamon,

couscous,

raisins

21 August, 2020

And that’s it. You’ll have a delicious Moroccan vegetable couscous ready.
If you wish, you can add chicken breast or even lamb.
The result will be simply spectacular and tasty.

Receta por karen