Melva is a delicious blue fish from the family of the tunidos, it is widely used in preserves and is widely consumed in Andalusia and is similar to mackerel
Today we bring you a recipe for melva onions that you will surely like
melva onions with thermomix
Melva onions with thermomix
Persons
4
Kitchen room Spanish Cuisine
Category:
Fish with Thermomix Diet recipes with Thermomix
Ingredients
200 grams of melva
120 grams of onion
75 grams of olive oil
75 grams of white wine
25 grams of water
1 bay leaf
salt and pepper to taste
Preparation
Put in our Thermomix bowl the onion cut in julienne, the salt and pepper to taste, the bay leaf and the oil
We put the basket in the Thermomix bowl, place the melva inside the basket and season and program
10 minutes / varoma temperature / left turn / spoon speed
we add the wine and water and program
10 minutes / varoma temperature / left turn / spoon speed