with recipes that are basically healthy and that serve to improve our health and that of our people This recipe contains garlic
Today we are going to add the effects of 2 of the probably healthiest foods and that have the most benefits for our health, the lemon (it has hundreds of qualities one day we will talk about it) and garlic, another top ingredient for our health
Garlic has many antibiotic qualities and taking it on an empty stomach as soon as we get up gives us much more power.
Research found that consuming garlic on an empty stomach helps reduce hypertension and regulates blood circulation, as well as stimulating digestion and appetite.
RECOMMENDED DAILY DOSE: The recommended dose is two cloves of raw garlic daily.
We already know that you will think that the taste that it can leave us in the mouth is unpleasant, but there are so many benefits that it has that it will be worth it.
consume the resulting syrup three times a day.
For the lemon simply with a lemon juice fasting from time to time will improve our health
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Health with Thermomix
Ingredients of Garlic and Lemon on an empty stomach with Thermomix and fight all kinds of diseases
Preparation of Garlic and Lemon on an empty stomach with Thermomix and fight all kinds of diseases