The truth is that eating healthy is getting easier with recipes like this one, a way to eat vegetables in the healthiest and most delicious way This recipe has aubergines
Eggplant meatballs with tomato sauce
People
4
Preparation time:
30 minutes
Total Time
30 minutes
Category:
1 thermomix dishes Diet recipes with Thermomix Vegetarian recipes with Thermomix Vegetables with Thermomix
Ingredients for Eggplant meatballs with tomato sauce
For the eggplant meatballs:
4 cloves of garlic
500 g of aubergines cut into squares with skin
30g extra virgin olive oil
180 g of stale bread
fresh parsley
chopped fresh basil
1 egg
1 pinch of salt
1 pinch of black pepper
For the tomato sauce:
An 800 g jar of whole peeled tomato
50g extra virgin olive oil
2 tablespoons of sugar
1 teaspoon salt
chopped fresh basil for sprinkling
Preparation of eggplant meatballs with tomato sauce
We start by chopping the garlic in our glass for what we program
5 seconds / speed 6
Then, with the spatula, lower the pieces stuck to the sides and add the aubergine cut into squares and chop everything
5 seconds / speed 6
in the same way we take out the spatula again and remove the remains from the walls of our thermomix and add the virgin olive oil and fry everything
7 minutes / 100ºC / Varoma at speed 1.
the following we incorporate 1/4 of a glass of water and continue 5 more minutes
7 minutes / 100ºC / Varoma at speed 1.
Once finished we program
5 seconds at speed 5
We remove the mixture and put it in a bowl and let it rest between 20 and 30 minutes to temper,
We put in our glass of thermomix without washing with the possible remains that remain the bread cut into pieces, 2 cloves of garlic, basil and parsley (the latter to taste) and grind everything
15 seconds / speed 10
We return with our friend the spatula to lower the pieces adhered to the walls of our glass
We put inside the glass of our thermomix, the eggplant meat reserved in the bowl, along with the salt, the pepper and the egg and mix
25 seconds, turn to the left and speed 3
Put everything back in a bowl and preheat the oven to 200º
We are making balls with the mass of the aubergines, the size to the taste of each one and Bake for 20 minutes at 180ºC