Crispy broccoli with garlic thermomix

(20 votes, average: 4.30 out of 5)

28 December, 2021

Crispy broccoli with garlic thermomix

An ideal recipe for diets, although it should be in our diet even if we are not on a diet, since broccoli is one of those super foods with antioxidants and all kinds of vitamins

Crispy broccoli with garlic thermomix

Persons

Cooking time:

15 minutes

Total time

15 minutes

Kitchen

Spanish

Category:

1 thermomix dishes Diet recipes with Thermomix Vegetarian Recipes with Thermomix Vegetables with Thermomix

Ingredients

500 grams of broccoli
50 grams of white wine
40 grams of olive oil
5 cloves of garlic
40 grams of brown sugar
50 grams of soy sauce

Preparation

to start we will powder the brown sugar, for which we will put it in the thermomix and program
8 seconds / speed 10
Add the oil and the peeled garlic cloves and chop
4 seconds / speed 7
with the spatula we lower remains glued to the sides and then we program again
4 minutes / 120ºC / spoon speed
Add the broccoli and program
2 minutes / 120ºC / spoon speed / reverse turn
We put the white wine, we remove the goblet to favor the evaporation of the alcohol and we program
3 minutes / varoma temperature / spoon speed / reverse rotation
We finish by adding the soy sauce and program
5 minutes / varoma temperature / spoon speed / reverse rotation