Cream of peas with thermomix

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16 June, 2022

Cream of peas with thermomix

Today we are going to make a Cream of peas without cream so that it is a recipe suitable for losing weight and making a light and healthy dish This recipe calls for peas

the green peas they are rich in fiber, with very few calories and help lower cholesterol and regulate sugar

that is, a very healthy food to include in our diet regularly

Cream of peas with thermomix

People

Cooking time:

30 minutes

Total Time

30 minutes

Kitchen

Spanish

Category:

Diet recipes with Thermomix Vegetarian recipes with Thermomix

Ingredients of Cream of peas with thermomix

400 grams of frozen peas
65 grams virgin olive oil
50 grams of onion
50 grams shallot
100 grams of chopped leek
1 teaspoon salt
500 grams of water or vegetable broth
3 skimmed cheeses

Preparation of cream of peas with thermomix

Put the shallot, the onion, the leek into pieces, the oil and salt to taste in our thermomixla glass and chop everything
8 seconds / speed 8
when we finished we suffered
10 minutes / 120ºC / speed 3
At the end we put the thawed peas and fry everything
9 minutes / 100ºC / speed 3
Add the vegetable broth or water and program
5 minutes / varoma temperature / speed 2
We let everything rest inside our Thermomix bowl and help to lower the temperature a little, between 3 and 5 minutes
Add the 3 cheeses and grind them
4 minutes / speed 8