Do you like to eat healthy, but are you tired of always preparing the same recipes? If the answer is yes, you are interested in discovering the recipe that we now propose: chickpeas with mint vegetables with Thermomix. This recipe uses chickpeas
Chickpeas with mint vegetables with Thermomix
It is a healthy and easy to prepare dish with which you will provide your body with vitamins and even iron, for example.
Chickpeas with mint vegetables with Thermomix
Persons
4
Preparation time:
1 hour, 22 minutes
Cooking time:
1 hour, 12 minutes
Total time
2 hours, 34 minutes
Kitchen Spanish Cuisine
Category:
Legumes with Thermomix
Ingredients
400 grams of chickpeas already soaked in water for at least 12 hours
50 grams of olive oil
20 grams of peppermint
50 grams of leek
55 grams of natural tomato
110 grams of carrot
3 or 4 garlic
110 grams of onion
60 grams of green pepper
1.3 liters of water
Salt to taste
Half a teaspoon of flour
Preparation
When you have gathered all those ingredients, follow the steps that we indicate:
Pour the oil with the mint and the vegetables into the robot’s glass. Program a
speed 5/20 seconds.
Then, with the help of a spatula, lower the remains of the walls and reprogram to
speed 1 / Varoma temperature / 11 minutes.
Then add the salt and flour. Program a
speed 1 / Varoma temperature / 1 minute.
The next step will be to add the water and the chickpeas. Put the robot to work