Chicken and spinach burgers for thermomix
(
59 votes, average:
4.46 out of 5)
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19 August, 2020
Chicken and spinach burgers for thermomix
I love hamburgers, but nothing like making them at home so that they are really meat and nothing else, no additives like those that come ready, today a chicken and spinach burger
and if they are chicken or turkey that has less fat much better and if we put a little spinach … are very good This recipe has spinach
Chicken and spinach burgers for thermomix
Chicken and spinach burgers for thermomix
Ingredients
- 300 grams chicken breast
- 40 gr fresh spinach
- 1/2 clove of garlic
- 30 grams of shallot
- 10 grams olive oil
- 15 grams breadcrumbs
- salt
- ground pepper
Instructions
- The first thing we'll do is chop up the chicken and freeze it for 30 minutes
- Then we put in our glass of thermomix, shallots, garlic, spinach and chop everything 8 seconds / speed 5
- With the spatula we lower the pieces stuck to the sides, pour the oil into our glass, pepper and fry for 5 minutes / 100° / speed 1
- We put the breadcrumbs and salt 5 seconds / speed 3
- we withdraw and reserve
- We put to our glass the breasts that we had reserved semi-frozen and we chop 20 seconds / progressive speed 5-9 we add the mixture of spinach, and we program again 5 seconds / speed 3
- all that's left is to take the meat and make our hamburger steaks
Amount Per Serving: |
---|
Calories |
174.92 kcal |
---|
% Daily Value* |
Total Fat
9.69 g |
13.8% |
---|
|
Saturated Fat 2.4 g |
10% |
---|
|
Trans Fat 0.08 g | |
---|
Cholesterol
48.0 mg |
16% |
---|
Sodium
231.2 mg |
9.6% |
---|
Total Carbohydrate
4.64 g |
1.3% |
---|
|
Dietary Fiber 0.71 g |
0% |
---|
|
Sugars 0.87 g | |
---|
Protein
16.67 g | |
---|
Vitamin A 7.22 % |
Vitamin C 3.92 % |
Calcium 2.99 % |
Iron 6.38 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thermomix Recipes
Receta por karen